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Clean vs Push Jerk

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean lifts entered on Strength Level is greater than the daily number of push jerk lifts.

Metric Clean Push Jerk Difference Percent
Daily count 50 11 ↑39 ↑355%
Total lifts entered 157,422 42,617 ↑114,805 ↑269%

Male comparison

The average clean entered by men on Strength Level is heavier than the average push jerk.

The bodyweight of men entering clean lifts on Strength Level is on average less heavy than those entering push jerk lifts.

Metric Clean Push Jerk Difference Percent
Average lift 203.3 lb 200.6 lb ↑2.7 lb ↑1%
Elite lift 324.5 lb 342.3 lb ↓17.7 lb ↓5%
Average bodyweight 174.4 lb 178.8 lb ↓4.3 lb ↓2%
Lifts analysed 46,105 6,298 ↑39,807 ↑632%

Female comparison

The average clean entered by women on Strength Level is heavier than the average push jerk.

The bodyweight of women entering clean lifts on Strength Level is on average less heavy than those entering push jerk lifts.

Metric Clean Push Jerk Difference Percent
Average lift 123.2 lb 115.6 lb ↑7.6 lb ↑7%
Elite lift 193.2 lb 186.8 lb ↑6.4 lb ↑3%
Average bodyweight 141.3 lb 144.1 lb ↓2.8 lb ↓2%
Lifts analysed 14,937 3,512 ↑11,425 ↑325%

More comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean and Press Push Press Clean and Jerk Hang Clean Power Snatch Overhead Squat Push Jerk Thruster

See also

Push Jerk vs Clean Clean Standards Push Jerk Standards