Close Grip Bench Press vs Ab Wheel Rollout

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Close Grip Bench Press Ab Wheel Rollout Difference Percent
Daily count 80 3 ↑77 ↑2567%
Total lifts entered 85,277 3 ↑85,274 ↑2842467%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Close Grip Bench Press Ab Wheel Rollout Difference Percent
Average lift 206 lb 276.2 lb ↓70.2 lb ↓25%
Elite lift 341.2 lb 496.1 lb ↓154.9 lb ↓31%
Average bodyweight 180.4 lb 164.4 lb ↑16 lb ↑10%
Lifts analysed 20,692 199 ↑20,493 ↑10298%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Close Grip Bench Press Ab Wheel Rollout Difference Percent
Average lift 106 lb 153.8 lb ↓47.8 lb ↓31%
Elite lift 194.1 lb 232.3 lb ↓38.3 lb ↓16%
Average bodyweight 146.2 lb 133.7 lb ↑12.5 lb ↑9%
Lifts analysed 1,256 0 ↑1,256 ↑-