Close Grip Bench Press vs Ab Wheel Rollout

Overall Comparison

Metric Close Grip Bench Press Ab Wheel Rollout Difference Percent
Daily count 123 4 119 2975%
Total lifts entered 291,329 10,679 280,650 2628%

Male Comparison

Metric Close Grip Bench Press Ab Wheel Rollout Difference Percent
Average lift 205.6 lb 282.8 lb -77.3 lb -27%
Elite lift 341.9 lb 559.5 lb -217.6 lb -39%
Average bodyweight 179.5 lb 168.8 lb 10.7 lb 6%
Lifts analysed 36,031 1,024 35,007 3419%

Female Comparison

Metric Close Grip Bench Press Ab Wheel Rollout Difference Percent
Average lift 108.9 lb 153.8 lb -44.9 lb -29%
Elite lift 201.5 lb 232.3 lb -30.8 lb -13%
Average bodyweight 147.1 lb 133.7 lb 13.4 lb 10%
Lifts analysed 1,982 0 1,982 -