Close Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Close Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
123 |
4 |
119 |
2975% |
Total lifts entered |
291,329 |
10,679 |
280,650 |
2628% |
Male Comparison
Metric |
Close Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
205.6 lb |
282.8 lb |
-77.3 lb |
-27% |
Elite lift |
341.9 lb |
559.5 lb |
-217.6 lb |
-39% |
Average bodyweight |
179.5 lb |
168.8 lb |
10.7 lb |
6% |
Lifts analysed |
36,031 |
1,024 |
35,007 |
3419% |
Female Comparison
Metric |
Close Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
108.9 lb |
153.8 lb |
-44.9 lb |
-29% |
Elite lift |
201.5 lb |
232.3 lb |
-30.8 lb |
-13% |
Average bodyweight |
147.1 lb |
133.7 lb |
13.4 lb |
10% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |