Close Grip Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Close Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
144 |
10 |
134 |
1340% |
| Total lifts entered |
295,264 |
10,974 |
284,290 |
2591% |
Male Comparison
| Metric |
Close Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
93.3 kg |
128.3 kg |
-35 kg |
-27% |
| Elite lift |
155.1 kg |
253.8 kg |
-98.7 kg |
-39% |
| Average bodyweight |
81.4 kg |
76.6 kg |
4.9 kg |
6% |
| Lifts analysed |
36,031 |
1,024 |
35,007 |
3419% |
Female Comparison
| Metric |
Close Grip Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
49.4 kg |
69.8 kg |
-20.4 kg |
-29% |
| Elite lift |
91.4 kg |
105.4 kg |
-14 kg |
-13% |
| Average bodyweight |
66.7 kg |
60.7 kg |
6.1 kg |
10% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
