Close Grip Bench Press vs Barbell Calf Raise
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
144 |
39 |
105 |
269% |
Total lifts entered |
295,264 |
84,800 |
210,464 |
248% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
205.6 lb |
262 lb |
-56.5 lb |
-22% |
Elite lift |
341.9 lb |
534.6 lb |
-192.8 lb |
-36% |
Average bodyweight |
179.5 lb |
167.6 lb |
11.9 lb |
7% |
Lifts analysed |
36,031 |
3,531 |
32,500 |
920% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
108.9 lb |
164.5 lb |
-55.6 lb |
-34% |
Elite lift |
201.5 lb |
383.5 lb |
-182 lb |
-47% |
Average bodyweight |
147.1 lb |
140 lb |
7.1 lb |
5% |
Lifts analysed |
1,982 |
357 |
1,625 |
455% |