Close Grip Bench Press vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Barbell Front Raise	Difference	Percent
Daily count	169	13	156	1200%
Total lifts entered	294,336	38,972	255,364	655%

Male Comparison

Metric	Close Grip Bench Press	Barbell Front Raise	Difference	Percent
Average lift	93.3 kg	38.3 kg	55 kg	144%
Elite lift	155.1 kg	112.4 kg	42.7 kg	38%
Average bodyweight	81.4 kg	78.3 kg	3.1 kg	4%
Lifts analysed	36,031	564	35,467	6288%

Female Comparison

Metric	Close Grip Bench Press	Barbell Front Raise	Difference	Percent
Average lift	49.4 kg	19.7 kg	29.7 kg	151%
Elite lift	91.4 kg	40.6 kg	50.8 kg	125%
Average bodyweight	66.7 kg	64.1 kg	2.6 kg	4%
Lifts analysed	1,982	0	1,982	-