Close Grip Bench Press vs Barbell Glute Bridge

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Close Grip Bench Press Barbell Glute Bridge Difference Percent
Daily count 80 4 ↑76 ↑1900%
Total lifts entered 85,277 4 ↑85,273 ↑2131825%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Close Grip Bench Press Barbell Glute Bridge Difference Percent
Average lift 206 lb 258.5 lb ↓52.5 lb ↓20%
Elite lift 341.2 lb 546.4 lb ↓205.2 lb ↓38%
Average bodyweight 180.4 lb 163.2 lb ↑17.2 lb ↑11%
Lifts analysed 20,692 128 ↑20,564 ↑16066%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Close Grip Bench Press Barbell Glute Bridge Difference Percent
Average lift 106 lb 204.7 lb ↓98.7 lb ↓48%
Elite lift 194.1 lb 428.1 lb ↓234 lb ↓55%
Average bodyweight 146.2 lb 132.8 lb ↑13.4 lb ↑10%
Lifts analysed 1,256 116 ↑1,140 ↑983%