Close Grip Bench Press vs Barbell Glute Bridge

Overall Comparison

Metric Close Grip Bench Press Barbell Glute Bridge Difference Percent
Daily count 154 35 119 340%
Total lifts entered 291,206 53,106 238,100 448%

Male Comparison

Metric Close Grip Bench Press Barbell Glute Bridge Difference Percent
Average lift 205.6 lb 259.2 lb -53.6 lb -21%
Elite lift 341.9 lb 565.5 lb -223.7 lb -40%
Average bodyweight 179.5 lb 166.8 lb 12.7 lb 8%
Lifts analysed 36,031 763 35,268 4622%

Female Comparison

Metric Close Grip Bench Press Barbell Glute Bridge Difference Percent
Average lift 108.9 lb 202.5 lb -93.6 lb -46%
Elite lift 201.5 lb 410.4 lb -208.9 lb -51%
Average bodyweight 147.1 lb 134.5 lb 12.6 lb 9%
Lifts analysed 1,982 746 1,236 166%