Close Grip Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric | Close Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 169 | 30 | 139 | 463% |
| Total lifts entered | 294,336 | 53,558 | 240,778 | 450% |
Male Comparison
| Metric | Close Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 117.6 kg | -24.3 kg | -21% |
| Elite lift | 155.1 kg | 256.5 kg | -101.5 kg | -40% |
| Average bodyweight | 81.4 kg | 75.7 kg | 5.7 kg | 8% |
| Lifts analysed | 36,031 | 763 | 35,268 | 4622% |
Female Comparison
| Metric | Close Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 91.9 kg | -42.5 kg | -46% |
| Elite lift | 91.4 kg | 186.2 kg | -94.8 kg | -51% |
| Average bodyweight | 66.7 kg | 61 kg | 5.7 kg | 9% |
| Lifts analysed | 1,982 | 746 | 1,236 | 166% |