Close Grip Bench Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
126 |
23 |
103 |
448% |
Total lifts entered |
294,967 |
53,623 |
241,344 |
450% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
205.6 lb |
259.2 lb |
-53.6 lb |
-21% |
Elite lift |
341.9 lb |
565.5 lb |
-223.7 lb |
-40% |
Average bodyweight |
179.5 lb |
166.8 lb |
12.7 lb |
8% |
Lifts analysed |
36,031 |
763 |
35,268 |
4622% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
108.9 lb |
202.5 lb |
-93.6 lb |
-46% |
Elite lift |
201.5 lb |
410.4 lb |
-208.9 lb |
-51% |
Average bodyweight |
147.1 lb |
134.5 lb |
12.6 lb |
9% |
Lifts analysed |
1,982 |
746 |
1,236 |
166% |