Close Grip Bench Press vs Barbell Hack Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
169 |
15 |
154 |
1027% |
Total lifts entered |
294,336 |
38,198 |
256,138 |
671% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
205.6 lb |
277.9 lb |
-72.3 lb |
-26% |
Elite lift |
341.9 lb |
522 lb |
-180.1 lb |
-34% |
Average bodyweight |
179.5 lb |
168.9 lb |
10.6 lb |
6% |
Lifts analysed |
36,031 |
974 |
35,057 |
3599% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
108.9 lb |
104.7 lb |
4.2 lb |
4% |
Elite lift |
201.5 lb |
196.5 lb |
5.1 lb |
3% |
Average bodyweight |
147.1 lb |
138.8 lb |
8.3 lb |
6% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |