Close Grip Bench Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
146 |
4 |
142 |
3550% |
| Total lifts entered |
293,915 |
38,160 |
255,755 |
670% |
Male Comparison
| Metric |
Close Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
126.1 kg |
-32.8 kg |
-26% |
| Elite lift |
155.1 kg |
236.8 kg |
-81.7 kg |
-34% |
| Average bodyweight |
81.4 kg |
76.6 kg |
4.8 kg |
6% |
| Lifts analysed |
36,031 |
974 |
35,057 |
3599% |
Female Comparison
| Metric |
Close Grip Bench Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
47.5 kg |
1.9 kg |
4% |
| Elite lift |
91.4 kg |
89.1 kg |
2.3 kg |
3% |
| Average bodyweight |
66.7 kg |
63 kg |
3.8 kg |
6% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
