Close Grip Bench Press vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Barbell Hack Squat	Difference	Percent
Daily count	144	6	138	2300%
Total lifts entered	295,264	38,219	257,045	673%

Male Comparison

Metric	Close Grip Bench Press	Barbell Hack Squat	Difference	Percent
Average lift	205.6 lb	277.9 lb	-72.3 lb	-26%
Elite lift	341.9 lb	522 lb	-180.1 lb	-34%
Average bodyweight	179.5 lb	168.9 lb	10.6 lb	6%
Lifts analysed	36,031	974	35,057	3599%

Female Comparison

Metric	Close Grip Bench Press	Barbell Hack Squat	Difference	Percent
Average lift	108.9 lb	104.7 lb	4.2 lb	4%
Elite lift	201.5 lb	196.5 lb	5.1 lb	3%
Average bodyweight	147.1 lb	138.8 lb	8.3 lb	6%
Lifts analysed	1,982	0	1,982	-