Close Grip Bench Press vs Barbell Lunge
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
Daily count |
123 |
36 |
87 |
242% |
Total lifts entered |
291,329 |
107,508 |
183,821 |
171% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
205.6 lb |
180.5 lb |
25 lb |
14% |
Elite lift |
341.9 lb |
352.8 lb |
-10.9 lb |
-3% |
Average bodyweight |
179.5 lb |
172.1 lb |
7.3 lb |
4% |
Lifts analysed |
36,031 |
8,051 |
27,980 |
348% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
Average lift |
108.9 lb |
109.9 lb |
-1 lb |
-1% |
Elite lift |
201.5 lb |
210.6 lb |
-9 lb |
-4% |
Average bodyweight |
147.1 lb |
135.4 lb |
11.7 lb |
9% |
Lifts analysed |
1,982 |
2,651 |
-669 |
-25% |