Close Grip Bench Press vs Barbell Lunge

Overall Comparison

Metric Close Grip Bench Press Barbell Lunge Difference Percent
Daily count 123 36 87 242%
Total lifts entered 291,329 107,508 183,821 171%

Male Comparison

Metric Close Grip Bench Press Barbell Lunge Difference Percent
Average lift 205.6 lb 180.5 lb 25 lb 14%
Elite lift 341.9 lb 352.8 lb -10.9 lb -3%
Average bodyweight 179.5 lb 172.1 lb 7.3 lb 4%
Lifts analysed 36,031 8,051 27,980 348%

Female Comparison

Metric Close Grip Bench Press Barbell Lunge Difference Percent
Average lift 108.9 lb 109.9 lb -1 lb -1%
Elite lift 201.5 lb 210.6 lb -9 lb -4%
Average bodyweight 147.1 lb 135.4 lb 11.7 lb 9%
Lifts analysed 1,982 2,651 -669 -25%