Close Grip Bench Press vs Barbell Lunge
Overall Comparison
| Metric |
Close Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Daily count |
135 |
15 |
120 |
800% |
| Total lifts entered |
294,167 |
107,972 |
186,195 |
172% |
Male Comparison
| Metric |
Close Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
93.3 kg |
81.9 kg |
11.4 kg |
14% |
| Elite lift |
155.1 kg |
160 kg |
-4.9 kg |
-3% |
| Average bodyweight |
81.4 kg |
78.1 kg |
3.3 kg |
4% |
| Lifts analysed |
36,031 |
8,051 |
27,980 |
348% |
Female Comparison
| Metric |
Close Grip Bench Press |
Barbell Lunge |
Difference |
Percent |
| Average lift |
49.4 kg |
49.9 kg |
-0.5 kg |
-1% |
| Elite lift |
91.4 kg |
95.5 kg |
-4.1 kg |
-4% |
| Average bodyweight |
66.7 kg |
61.4 kg |
5.3 kg |
9% |
| Lifts analysed |
1,982 |
2,651 |
-669 |
-25% |
