Close Grip Bench Press vs Barbell Power Shrug

Overall Comparison

Metric Close Grip Bench Press Barbell Power Shrug Difference Percent
Daily count 123 3 120 4000%
Total lifts entered 291,329 4,538 286,791 6320%

Male Comparison

Metric Close Grip Bench Press Barbell Power Shrug Difference Percent
Average lift 93.3 kg 160.4 kg -67.2 kg -42%
Elite lift 155.1 kg 335.7 kg -180.6 kg -54%
Average bodyweight 81.4 kg 81.8 kg -0.4 kg -0%
Lifts analysed 36,031 308 35,723 11598%

Female Comparison

Metric Close Grip Bench Press Barbell Power Shrug Difference Percent
Average lift 49.4 kg 66.2 kg -16.8 kg -25%
Elite lift 91.4 kg 152 kg -60.5 kg -40%
Average bodyweight 66.7 kg 66.2 kg 0.5 kg 1%
Lifts analysed 1,982 0 1,982 -