Close Grip Bench Press vs Barbell Power Shrug
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
123 |
3 |
120 |
4000% |
Total lifts entered |
291,329 |
4,538 |
286,791 |
6320% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
93.3 kg |
160.4 kg |
-67.2 kg |
-42% |
Elite lift |
155.1 kg |
335.7 kg |
-180.6 kg |
-54% |
Average bodyweight |
81.4 kg |
81.8 kg |
-0.4 kg |
-0% |
Lifts analysed |
36,031 |
308 |
35,723 |
11598% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
49.4 kg |
66.2 kg |
-16.8 kg |
-25% |
Elite lift |
91.4 kg |
152 kg |
-60.5 kg |
-40% |
Average bodyweight |
66.7 kg |
66.2 kg |
0.5 kg |
1% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |