Close Grip Bench Press vs Barbell Power Shrug
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
123 |
3 |
120 |
4000% |
Total lifts entered |
291,329 |
4,538 |
286,791 |
6320% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
205.6 lb |
353.7 lb |
-148.1 lb |
-42% |
Elite lift |
341.9 lb |
740 lb |
-398.2 lb |
-54% |
Average bodyweight |
179.5 lb |
180.3 lb |
-0.8 lb |
-0% |
Lifts analysed |
36,031 |
308 |
35,723 |
11598% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
108.9 lb |
145.9 lb |
-37 lb |
-25% |
Elite lift |
201.5 lb |
335 lb |
-133.5 lb |
-40% |
Average bodyweight |
147.1 lb |
146 lb |
1.2 lb |
1% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |