Close Grip Bench Press vs Barbell Reverse Lunge
Overall Comparison
| Metric | Close Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 183 | 12 | 171 | 1425% |
| Total lifts entered | 294,519 | 54,849 | 239,670 | 437% |
Male Comparison
| Metric | Close Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 217.3 lb | -11.8 lb | -5% |
| Elite lift | 341.9 lb | 385.3 lb | -43.4 lb | -11% |
| Average bodyweight | 179.5 lb | 174.4 lb | 5.1 lb | 3% |
| Lifts analysed | 36,031 | 1,529 | 34,502 | 2257% |
Female Comparison
| Metric | Close Grip Bench Press | Barbell Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 117.6 lb | -8.7 lb | -7% |
| Elite lift | 201.5 lb | 216.5 lb | -14.9 lb | -7% |
| Average bodyweight | 147.1 lb | 134 lb | 13.1 lb | 10% |
| Lifts analysed | 1,982 | 585 | 1,397 | 239% |