Close Grip Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
154 |
105 |
49 |
47% |
Total lifts entered |
291,206 |
256,202 |
35,004 |
14% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
205.6 lb |
287.9 lb |
-82.4 lb |
-29% |
Elite lift |
341.9 lb |
569.5 lb |
-227.6 lb |
-40% |
Average bodyweight |
179.5 lb |
177.9 lb |
1.6 lb |
1% |
Lifts analysed |
36,031 |
48,241 |
-12,210 |
-25% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
108.9 lb |
147.7 lb |
-38.8 lb |
-26% |
Elite lift |
201.5 lb |
337.4 lb |
-135.9 lb |
-40% |
Average bodyweight |
147.1 lb |
146.3 lb |
0.9 lb |
1% |
Lifts analysed |
1,982 |
2,325 |
-343 |
-15% |