Close Grip Bench Press vs Barbell Shrug

Overall Comparison

Metric Close Grip Bench Press Barbell Shrug Difference Percent
Daily count 154 105 49 47%
Total lifts entered 291,206 256,202 35,004 14%

Male Comparison

Metric Close Grip Bench Press Barbell Shrug Difference Percent
Average lift 205.6 lb 287.9 lb -82.4 lb -29%
Elite lift 341.9 lb 569.5 lb -227.6 lb -40%
Average bodyweight 179.5 lb 177.9 lb 1.6 lb 1%
Lifts analysed 36,031 48,241 -12,210 -25%

Female Comparison

Metric Close Grip Bench Press Barbell Shrug Difference Percent
Average lift 108.9 lb 147.7 lb -38.8 lb -26%
Elite lift 201.5 lb 337.4 lb -135.9 lb -40%
Average bodyweight 147.1 lb 146.3 lb 0.9 lb 1%
Lifts analysed 1,982 2,325 -343 -15%