Close Grip Bench Press vs Barbell Shrug
Overall Comparison
Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Daily count |
123 |
64 |
59 |
92% |
Total lifts entered |
291,329 |
256,266 |
35,063 |
14% |
Male Comparison
Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
93.3 kg |
130.6 kg |
-37.4 kg |
-29% |
Elite lift |
155.1 kg |
258.3 kg |
-103.3 kg |
-40% |
Average bodyweight |
81.4 kg |
80.7 kg |
0.7 kg |
1% |
Lifts analysed |
36,031 |
48,241 |
-12,210 |
-25% |
Female Comparison
Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
Average lift |
49.4 kg |
67 kg |
-17.6 kg |
-26% |
Elite lift |
91.4 kg |
153 kg |
-61.6 kg |
-40% |
Average bodyweight |
66.7 kg |
66.4 kg |
0.4 kg |
1% |
Lifts analysed |
1,982 |
2,325 |
-343 |
-15% |