Close Grip Bench Press vs Barbell Shrug

Overall Comparison

Metric Close Grip Bench Press Barbell Shrug Difference Percent
Daily count 123 64 59 92%
Total lifts entered 291,329 256,266 35,063 14%

Male Comparison

Metric Close Grip Bench Press Barbell Shrug Difference Percent
Average lift 93.3 kg 130.6 kg -37.4 kg -29%
Elite lift 155.1 kg 258.3 kg -103.3 kg -40%
Average bodyweight 81.4 kg 80.7 kg 0.7 kg 1%
Lifts analysed 36,031 48,241 -12,210 -25%

Female Comparison

Metric Close Grip Bench Press Barbell Shrug Difference Percent
Average lift 49.4 kg 67 kg -17.6 kg -26%
Elite lift 91.4 kg 153 kg -61.6 kg -40%
Average bodyweight 66.7 kg 66.4 kg 0.4 kg 1%
Lifts analysed 1,982 2,325 -343 -15%