Close Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Close Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 183 | 5 | 178 | 3560% |
| Total lifts entered | 294,519 | 3,297 | 291,222 | 8833% |
Male Comparison
| Metric | Close Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 290 lb | -84.4 lb | -29% |
| Elite lift | 341.9 lb | 572 lb | -230.1 lb | -40% |
| Average bodyweight | 179.5 lb | 178.2 lb | 1.3 lb | 1% |
| Lifts analysed | 36,031 | 0 | 36,031 | - |
Female Comparison
| Metric | Close Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 145.9 lb | -37 lb | -25% |
| Elite lift | 201.5 lb | 335 lb | -133.5 lb | -40% |
| Average bodyweight | 147.1 lb | 146 lb | 1.2 lb | 1% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |