Close Grip Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Close Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 183 | 5 | 178 | 3560% |
| Total lifts entered | 294,519 | 3,297 | 291,222 | 8833% |
Male Comparison
| Metric | Close Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 131.6 kg | -38.3 kg | -29% |
| Elite lift | 155.1 kg | 259.5 kg | -104.4 kg | -40% |
| Average bodyweight | 81.4 kg | 80.8 kg | 0.6 kg | 1% |
| Lifts analysed | 36,031 | 0 | 36,031 | - |
Female Comparison
| Metric | Close Grip Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 66.2 kg | -16.8 kg | -25% |
| Elite lift | 91.4 kg | 152 kg | -60.5 kg | -40% |
| Average bodyweight | 66.7 kg | 66.2 kg | 0.5 kg | 1% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |