Close Grip Bench Press vs Behind The Back Barbell Shrug

Overall Comparison

Metric Close Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Daily count 154 2 152 7600%
Total lifts entered 291,206 3,279 287,927 8781%

Male Comparison

Metric Close Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 205.6 lb 290 lb -84.4 lb -29%
Elite lift 341.9 lb 572 lb -230.1 lb -40%
Average bodyweight 179.5 lb 178.2 lb 1.3 lb 1%
Lifts analysed 36,031 0 36,031 -

Female Comparison

Metric Close Grip Bench Press Behind The Back Barbell Shrug Difference Percent
Average lift 108.9 lb 145.9 lb -37 lb -25%
Elite lift 201.5 lb 335 lb -133.5 lb -40%
Average bodyweight 147.1 lb 146 lb 1.2 lb 1%
Lifts analysed 1,982 0 1,982 -