Close Grip Bench Press vs Behind The Neck Press
Overall Comparison
| Metric | Close Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 169 | 9 | 160 | 1778% |
| Total lifts entered | 294,336 | 40,937 | 253,399 | 619% |
Male Comparison
| Metric | Close Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 143.5 lb | 62.1 lb | 43% |
| Elite lift | 341.9 lb | 282.7 lb | 59.2 lb | 21% |
| Average bodyweight | 179.5 lb | 181.4 lb | -1.9 lb | -1% |
| Lifts analysed | 36,031 | 926 | 35,105 | 3791% |
Female Comparison
| Metric | Close Grip Bench Press | Behind The Neck Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 74.9 lb | 34 lb | 45% |
| Elite lift | 201.5 lb | 140.3 lb | 61.2 lb | 44% |
| Average bodyweight | 147.1 lb | 144 lb | 3.2 lb | 2% |
| Lifts analysed | 1,982 | 0 | 1,982 | - |