Close Grip Bench Press vs Belt Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
144 |
45 |
99 |
220% |
| Total lifts entered |
295,264 |
44,985 |
250,279 |
556% |
Male Comparison
| Metric |
Close Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
205.6 lb |
381.2 lb |
-175.6 lb |
-46% |
| Elite lift |
341.9 lb |
802.6 lb |
-460.7 lb |
-57% |
| Average bodyweight |
179.5 lb |
186.5 lb |
-7 lb |
-4% |
| Lifts analysed |
36,031 |
684 |
35,347 |
5168% |
Female Comparison
| Metric |
Close Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
108.9 lb |
78.5 lb |
30.4 lb |
39% |
| Elite lift |
201.5 lb |
164.1 lb |
37.5 lb |
23% |
| Average bodyweight |
147.1 lb |
138.1 lb |
9 lb |
7% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
