Close Grip Bench Press vs Bench Pull
Overall Comparison
| Metric |
Close Grip Bench Press |
Bench Pull |
Difference |
Percent |
| Daily count |
169 |
8 |
161 |
2013% |
| Total lifts entered |
294,336 |
36,653 |
257,683 |
703% |
Male Comparison
| Metric |
Close Grip Bench Press |
Bench Pull |
Difference |
Percent |
| Average lift |
93.3 kg |
86.7 kg |
6.6 kg |
8% |
| Elite lift |
155.1 kg |
156.3 kg |
-1.3 kg |
-1% |
| Average bodyweight |
81.4 kg |
80.2 kg |
1.2 kg |
1% |
| Lifts analysed |
36,031 |
658 |
35,373 |
5376% |
Female Comparison
| Metric |
Close Grip Bench Press |
Bench Pull |
Difference |
Percent |
| Average lift |
49.4 kg |
32.3 kg |
17.1 kg |
53% |
| Elite lift |
91.4 kg |
65.5 kg |
25.9 kg |
40% |
| Average bodyweight |
66.7 kg |
64.7 kg |
2.1 kg |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
