Close Grip Bench Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Bench Pull	Difference	Percent
Daily count	169	8	161	2013%
Total lifts entered	294,336	36,653	257,683	703%

Male Comparison

Metric	Close Grip Bench Press	Bench Pull	Difference	Percent
Average lift	205.6 lb	191.1 lb	14.5 lb	8%
Elite lift	341.9 lb	344.7 lb	-2.8 lb	-1%
Average bodyweight	179.5 lb	176.9 lb	2.6 lb	1%
Lifts analysed	36,031	658	35,373	5376%

Female Comparison

Metric	Close Grip Bench Press	Bench Pull	Difference	Percent
Average lift	108.9 lb	71.1 lb	37.8 lb	53%
Elite lift	201.5 lb	144.4 lb	57.2 lb	40%
Average bodyweight	147.1 lb	142.6 lb	4.5 lb	3%
Lifts analysed	1,982	0	1,982	-