Close Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Close Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 146 | 105 | 41 | 39% |
| Total lifts entered | 293,915 | 148,723 | 145,192 | 98% |
Male Comparison
| Metric | Close Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 135.3 lb | 70.3 lb | 52% |
| Elite lift | 341.9 lb | 310.1 lb | 31.7 lb | 10% |
| Average bodyweight | 179.5 lb | 168.9 lb | 10.6 lb | 6% |
| Lifts analysed | 36,031 | 9,692 | 26,339 | 272% |
Female Comparison
| Metric | Close Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 75.5 lb | 33.4 lb | 44% |
| Elite lift | 201.5 lb | 165.5 lb | 36 lb | 22% |
| Average bodyweight | 147.1 lb | 134.9 lb | 12.3 lb | 9% |
| Lifts analysed | 1,982 | 3,438 | -1,456 | -42% |