Close Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric | Close Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 144 | 72 | 72 | 100% |
| Total lifts entered | 295,264 | 149,479 | 145,785 | 98% |
Male Comparison
| Metric | Close Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 61.4 kg | 31.9 kg | 52% |
| Elite lift | 155.1 kg | 140.7 kg | 14.4 kg | 10% |
| Average bodyweight | 81.4 kg | 76.6 kg | 4.8 kg | 6% |
| Lifts analysed | 36,031 | 9,692 | 26,339 | 272% |
Female Comparison
| Metric | Close Grip Bench Press | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 34.3 kg | 15.2 kg | 44% |
| Elite lift | 91.4 kg | 75.1 kg | 16.3 kg | 22% |
| Average bodyweight | 66.7 kg | 61.2 kg | 5.6 kg | 9% |
| Lifts analysed | 1,982 | 3,438 | -1,456 | -42% |