Close Grip Bench Press vs Bulgarian Split Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Daily count |
144 |
72 |
72 |
100% |
Total lifts entered |
295,264 |
149,479 |
145,785 |
98% |
Male Comparison
Metric |
Close Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
205.6 lb |
135.3 lb |
70.3 lb |
52% |
Elite lift |
341.9 lb |
310.1 lb |
31.7 lb |
10% |
Average bodyweight |
179.5 lb |
168.9 lb |
10.6 lb |
6% |
Lifts analysed |
36,031 |
9,692 |
26,339 |
272% |
Female Comparison
Metric |
Close Grip Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
Average lift |
108.9 lb |
75.5 lb |
33.4 lb |
44% |
Elite lift |
201.5 lb |
165.5 lb |
36 lb |
22% |
Average bodyweight |
147.1 lb |
134.9 lb |
12.3 lb |
9% |
Lifts analysed |
1,982 |
3,438 |
-1,456 |
-42% |