Close Grip Bench Press vs Cheat Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Cheat Curl |
Difference |
Percent |
Daily count |
169 |
8 |
161 |
2013% |
Total lifts entered |
294,336 |
16,950 |
277,386 |
1636% |
Male Comparison
Metric |
Close Grip Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
205.6 lb |
137.7 lb |
67.9 lb |
49% |
Elite lift |
341.9 lb |
270.6 lb |
71.3 lb |
26% |
Average bodyweight |
179.5 lb |
175 lb |
4.4 lb |
3% |
Lifts analysed |
36,031 |
904 |
35,127 |
3886% |
Female Comparison
Metric |
Close Grip Bench Press |
Cheat Curl |
Difference |
Percent |
Average lift |
108.9 lb |
53.7 lb |
55.2 lb |
103% |
Elite lift |
201.5 lb |
118.2 lb |
83.4 lb |
71% |
Average bodyweight |
147.1 lb |
142.5 lb |
4.7 lb |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |