Close Grip Bench Press vs Deficit Deadlift
Overall Comparison
Metric |
Close Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
123 |
9 |
114 |
1267% |
Total lifts entered |
291,329 |
46,348 |
244,981 |
529% |
Male Comparison
Metric |
Close Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
205.6 lb |
366.4 lb |
-160.8 lb |
-44% |
Elite lift |
341.9 lb |
584.4 lb |
-242.5 lb |
-42% |
Average bodyweight |
179.5 lb |
183.3 lb |
-3.9 lb |
-2% |
Lifts analysed |
36,031 |
1,490 |
34,541 |
2318% |
Female Comparison
Metric |
Close Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
108.9 lb |
169 lb |
-60.1 lb |
-36% |
Elite lift |
201.5 lb |
302.7 lb |
-101.1 lb |
-33% |
Average bodyweight |
147.1 lb |
142 lb |
5.2 lb |
4% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |