Close Grip Bench Press vs Deficit Deadlift
Overall Comparison
| Metric |
Close Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
169 |
9 |
160 |
1778% |
| Total lifts entered |
294,336 |
46,657 |
247,679 |
531% |
Male Comparison
| Metric |
Close Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
93.3 kg |
166.2 kg |
-72.9 kg |
-44% |
| Elite lift |
155.1 kg |
265.1 kg |
-110 kg |
-42% |
| Average bodyweight |
81.4 kg |
83.2 kg |
-1.8 kg |
-2% |
| Lifts analysed |
36,031 |
1,490 |
34,541 |
2318% |
Female Comparison
| Metric |
Close Grip Bench Press |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
49.4 kg |
76.7 kg |
-27.3 kg |
-36% |
| Elite lift |
91.4 kg |
137.3 kg |
-45.9 kg |
-33% |
| Average bodyweight |
66.7 kg |
64.4 kg |
2.4 kg |
4% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
