Close Grip Bench Press vs Donkey Calf Raise
Overall Comparison
| Metric |
Close Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
144 |
3 |
141 |
4700% |
| Total lifts entered |
295,264 |
2,550 |
292,714 |
11479% |
Male Comparison
| Metric |
Close Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
93.3 kg |
245.2 kg |
-152 kg |
-62% |
| Elite lift |
155.1 kg |
590.5 kg |
-435.5 kg |
-74% |
| Average bodyweight |
81.4 kg |
76.1 kg |
5.3 kg |
7% |
| Lifts analysed |
36,031 |
0 |
36,031 |
- |
Female Comparison
| Metric |
Close Grip Bench Press |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
49.4 kg |
137.4 kg |
-88 kg |
-64% |
| Elite lift |
91.4 kg |
281.1 kg |
-189.7 kg |
-67% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
