Close Grip Bench Press vs Front Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Front Squat |
Difference |
Percent |
| Daily count |
144 |
443 |
-299 |
-67% |
| Total lifts entered |
295,264 |
1,298,070 |
-1,002,806 |
-77% |
Male Comparison
| Metric |
Close Grip Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
105 kg |
-11.8 kg |
-11% |
| Elite lift |
155.1 kg |
172 kg |
-16.9 kg |
-10% |
| Average bodyweight |
81.4 kg |
80.7 kg |
0.8 kg |
1% |
| Lifts analysed |
36,031 |
198,969 |
-162,938 |
-82% |
Female Comparison
| Metric |
Close Grip Bench Press |
Front Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
62.3 kg |
-12.9 kg |
-21% |
| Elite lift |
91.4 kg |
105.3 kg |
-13.9 kg |
-13% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
1,982 |
58,418 |
-56,436 |
-97% |
