Close Grip Bench Press vs Good Morning

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Close Grip Bench Press Good Morning Difference Percent
Daily count 80 15 ↑65 ↑433%
Total lifts entered 85,277 54,162 ↑31,115 ↑57%

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Close Grip Bench Press Good Morning Difference Percent
Average lift 206 lb 192 lb ↑14 lb ↑7%
Elite lift 341.2 lb 419.8 lb ↓78.5 lb ↓19%
Average bodyweight 180.4 lb 179.3 lb ↑1.1 lb ↑1%
Lifts analysed 20,692 10,673 ↑10,019 ↑94%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Close Grip Bench Press Good Morning Difference Percent
Average lift 106 lb 96.3 lb ↑9.7 lb ↑10%
Elite lift 194.1 lb 211 lb ↓17 lb ↓8%
Average bodyweight 146.2 lb 141.3 lb ↑4.8 lb ↑3%
Lifts analysed 1,256 3,781 ↓2,525 ↓67%