Close Grip Bench Press vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Good Morning Difference Percent
Daily count 153 52 101 194%
Total lifts entered 295,120 116,826 178,294 153%

Male Comparison

Metric Close Grip Bench Press Good Morning Difference Percent
Average lift 205.6 lb 191 lb 14.6 lb 8%
Elite lift 341.9 lb 416.5 lb -74.6 lb -18%
Average bodyweight 179.5 lb 179.7 lb -0.2 lb -0%
Lifts analysed 36,031 14,018 22,013 157%

Female Comparison

Metric Close Grip Bench Press Good Morning Difference Percent
Average lift 108.9 lb 96.9 lb 12 lb 12%
Elite lift 201.5 lb 206.7 lb -5.2 lb -3%
Average bodyweight 147.1 lb 141.3 lb 5.8 lb 4%
Lifts analysed 1,982 4,896 -2,914 -60%