Close Grip Bench Press vs Hex Bar Deadlift

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Close Grip Bench Press Hex Bar Deadlift Difference Percent
Daily count 80 351 ↓271 ↓77%
Total lifts entered 85,277 321,335 ↓236,058 ↓73%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Close Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 206 lb 366.6 lb ↓160.7 lb ↓44%
Elite lift 341.2 lb 586.6 lb ↓245.3 lb ↓42%
Average bodyweight 180.4 lb 178.9 lb ↑1.5 lb ↑1%
Lifts analysed 20,692 72,366 ↓51,674 ↓71%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Close Grip Bench Press Hex Bar Deadlift Difference Percent
Average lift 106 lb 214.2 lb ↓108.2 lb ↓51%
Elite lift 194.1 lb 368.8 lb ↓174.7 lb ↓47%
Average bodyweight 146.2 lb 147.2 lb ↓1.1 lb ↓1%
Lifts analysed 1,256 10,361 ↓9,105 ↓88%