Close Grip Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Close Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
146 |
378 |
-232 |
-61% |
| Total lifts entered |
293,915 |
948,679 |
-654,764 |
-69% |
Male Comparison
| Metric |
Close Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
93.3 kg |
166.8 kg |
-73.6 kg |
-44% |
| Elite lift |
155.1 kg |
265.9 kg |
-110.9 kg |
-42% |
| Average bodyweight |
81.4 kg |
81.3 kg |
0.1 kg |
0% |
| Lifts analysed |
36,031 |
83,771 |
-47,740 |
-57% |
Female Comparison
| Metric |
Close Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
49.4 kg |
96.8 kg |
-47.4 kg |
-49% |
| Elite lift |
91.4 kg |
165 kg |
-73.6 kg |
-45% |
| Average bodyweight |
66.7 kg |
66.8 kg |
-0 kg |
-0% |
| Lifts analysed |
1,982 |
12,425 |
-10,443 |
-84% |
