Close Grip Bench Press vs Hex Bar Deadlift
Overall Comparison
| Metric |
Close Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
169 |
504 |
-335 |
-66% |
| Total lifts entered |
294,336 |
950,125 |
-655,789 |
-69% |
Male Comparison
| Metric |
Close Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
205.6 lb |
367.7 lb |
-162.2 lb |
-44% |
| Elite lift |
341.9 lb |
586.3 lb |
-244.4 lb |
-42% |
| Average bodyweight |
179.5 lb |
179.2 lb |
0.2 lb |
0% |
| Lifts analysed |
36,031 |
83,771 |
-47,740 |
-57% |
Female Comparison
| Metric |
Close Grip Bench Press |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
108.9 lb |
213.4 lb |
-104.5 lb |
-49% |
| Elite lift |
201.5 lb |
363.7 lb |
-162.2 lb |
-45% |
| Average bodyweight |
147.1 lb |
147.2 lb |
-0 lb |
-0% |
| Lifts analysed |
1,982 |
12,425 |
-10,443 |
-84% |
