Close Grip Bench Press vs Jefferson Deadlift
Overall Comparison
Metric |
Close Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
123 |
10 |
113 |
1130% |
Total lifts entered |
291,329 |
24,856 |
266,473 |
1072% |
Male Comparison
Metric |
Close Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
93.3 kg |
155 kg |
-61.8 kg |
-40% |
Elite lift |
155.1 kg |
283.5 kg |
-128.4 kg |
-45% |
Average bodyweight |
81.4 kg |
81.7 kg |
-0.3 kg |
-0% |
Lifts analysed |
36,031 |
509 |
35,522 |
6979% |
Female Comparison
Metric |
Close Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
49.4 kg |
65.9 kg |
-16.5 kg |
-25% |
Elite lift |
91.4 kg |
125.1 kg |
-33.7 kg |
-27% |
Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |