Close Grip Bench Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Close Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
135 |
1 |
134 |
13400% |
| Total lifts entered |
294,167 |
24,903 |
269,264 |
1081% |
Male Comparison
| Metric |
Close Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
205.6 lb |
341.7 lb |
-136.1 lb |
-40% |
| Elite lift |
341.9 lb |
625 lb |
-283.1 lb |
-45% |
| Average bodyweight |
179.5 lb |
180.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
36,031 |
509 |
35,522 |
6979% |
Female Comparison
| Metric |
Close Grip Bench Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
108.9 lb |
145.2 lb |
-36.3 lb |
-25% |
| Elite lift |
201.5 lb |
275.9 lb |
-74.3 lb |
-27% |
| Average bodyweight |
147.1 lb |
144.6 lb |
2.5 lb |
2% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
