Close Grip Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
153 |
1 |
152 |
15200% |
| Total lifts entered |
295,120 |
1,295 |
293,825 |
22689% |
Male Comparison
| Metric |
Close Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
113 kg |
-19.8 kg |
-17% |
| Elite lift |
155.1 kg |
201 kg |
-45.9 kg |
-23% |
| Average bodyweight |
81.4 kg |
79 kg |
2.4 kg |
3% |
| Lifts analysed |
36,031 |
0 |
36,031 |
- |
Female Comparison
| Metric |
Close Grip Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
65.9 kg |
-16.5 kg |
-25% |
| Elite lift |
91.4 kg |
125.1 kg |
-33.7 kg |
-27% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
