Close Grip Bench Press vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Jefferson Squat	Difference	Percent
Daily count	169	1	168	16800%
Total lifts entered	294,336	1,287	293,049	22770%

Male Comparison

Metric	Close Grip Bench Press	Jefferson Squat	Difference	Percent
Average lift	205.6 lb	249.1 lb	-43.5 lb	-17%
Elite lift	341.9 lb	443.2 lb	-101.3 lb	-23%
Average bodyweight	179.5 lb	174.1 lb	5.4 lb	3%
Lifts analysed	36,031	0	36,031	-

Female Comparison

Metric	Close Grip Bench Press	Jefferson Squat	Difference	Percent
Average lift	108.9 lb	145.2 lb	-36.3 lb	-25%
Elite lift	201.5 lb	275.9 lb	-74.3 lb	-27%
Average bodyweight	147.1 lb	144.6 lb	2.5 lb	2%
Lifts analysed	1,982	0	1,982	-