Close Grip Bench Press vs Landmine Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Landmine Squat |
Difference |
Percent |
Daily count |
123 |
12 |
111 |
925% |
Total lifts entered |
291,329 |
56,247 |
235,082 |
418% |
Male Comparison
Metric |
Close Grip Bench Press |
Landmine Squat |
Difference |
Percent |
Average lift |
205.6 lb |
207.6 lb |
-2 lb |
-1% |
Elite lift |
341.9 lb |
466.1 lb |
-124.2 lb |
-27% |
Average bodyweight |
179.5 lb |
174.5 lb |
5 lb |
3% |
Lifts analysed |
36,031 |
2,312 |
33,719 |
1458% |
Female Comparison
Metric |
Close Grip Bench Press |
Landmine Squat |
Difference |
Percent |
Average lift |
108.9 lb |
111.1 lb |
-2.2 lb |
-2% |
Elite lift |
201.5 lb |
217.4 lb |
-15.9 lb |
-7% |
Average bodyweight |
147.1 lb |
143 lb |
4.1 lb |
3% |
Lifts analysed |
1,982 |
586 |
1,396 |
238% |