Close Grip Bench Press vs Log Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Log Press	Difference	Percent
Daily count	169	17	152	894%
Total lifts entered	294,336	36,034	258,302	717%

Male Comparison

Metric	Close Grip Bench Press	Log Press	Difference	Percent
Average lift	205.6 lb	214.7 lb	-9.1 lb	-4%
Elite lift	341.9 lb	378.4 lb	-36.6 lb	-10%
Average bodyweight	179.5 lb	217.1 lb	-37.7 lb	-17%
Lifts analysed	36,031	1,904	34,127	1792%

Female Comparison

Metric	Close Grip Bench Press	Log Press	Difference	Percent
Average lift	108.9 lb	74 lb	34.9 lb	47%
Elite lift	201.5 lb	156.5 lb	45.1 lb	29%
Average bodyweight	147.1 lb	146.3 lb	0.9 lb	1%
Lifts analysed	1,982	0	1,982	-