Close Grip Bench Press vs Military Press
Overall Comparison
Metric |
Close Grip Bench Press |
Military Press |
Difference |
Percent |
Daily count |
154 |
271 |
-117 |
-43% |
Total lifts entered |
291,206 |
700,115 |
-408,909 |
-58% |
Male Comparison
Metric |
Close Grip Bench Press |
Military Press |
Difference |
Percent |
Average lift |
205.6 lb |
141.8 lb |
63.8 lb |
45% |
Elite lift |
341.9 lb |
240.9 lb |
101 lb |
42% |
Average bodyweight |
179.5 lb |
178.1 lb |
1.3 lb |
1% |
Lifts analysed |
36,031 |
144,779 |
-108,748 |
-75% |
Female Comparison
Metric |
Close Grip Bench Press |
Military Press |
Difference |
Percent |
Average lift |
108.9 lb |
75.6 lb |
33.3 lb |
44% |
Elite lift |
201.5 lb |
140.4 lb |
61.2 lb |
44% |
Average bodyweight |
147.1 lb |
143.4 lb |
3.7 lb |
3% |
Lifts analysed |
1,982 |
10,964 |
-8,982 |
-82% |