Close Grip Bench Press vs Military Press

Overall Comparison

Metric Close Grip Bench Press Military Press Difference Percent
Daily count 154 271 -117 -43%
Total lifts entered 291,206 700,115 -408,909 -58%

Male Comparison

Metric Close Grip Bench Press Military Press Difference Percent
Average lift 205.6 lb 141.8 lb 63.8 lb 45%
Elite lift 341.9 lb 240.9 lb 101 lb 42%
Average bodyweight 179.5 lb 178.1 lb 1.3 lb 1%
Lifts analysed 36,031 144,779 -108,748 -75%

Female Comparison

Metric Close Grip Bench Press Military Press Difference Percent
Average lift 108.9 lb 75.6 lb 33.3 lb 44%
Elite lift 201.5 lb 140.4 lb 61.2 lb 44%
Average bodyweight 147.1 lb 143.4 lb 3.7 lb 3%
Lifts analysed 1,982 10,964 -8,982 -82%