Close Grip Bench Press vs Neck Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Neck Curl |
Difference |
Percent |
Daily count |
144 |
90 |
54 |
60% |
Total lifts entered |
295,264 |
47,594 |
247,670 |
520% |
Male Comparison
Metric |
Close Grip Bench Press |
Neck Curl |
Difference |
Percent |
Average lift |
205.6 lb |
82.1 lb |
123.5 lb |
150% |
Elite lift |
341.9 lb |
283.9 lb |
58 lb |
20% |
Average bodyweight |
179.5 lb |
164.5 lb |
15 lb |
9% |
Lifts analysed |
36,031 |
652 |
35,379 |
5426% |
Female Comparison
Metric |
Close Grip Bench Press |
Neck Curl |
Difference |
Percent |
Average lift |
108.9 lb |
35 lb |
73.9 lb |
211% |
Elite lift |
201.5 lb |
76.6 lb |
124.9 lb |
163% |
Average bodyweight |
147.1 lb |
141.3 lb |
5.8 lb |
4% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |