Close Grip Bench Press vs Neck Curl
Overall Comparison
| Metric |
Close Grip Bench Press |
Neck Curl |
Difference |
Percent |
| Daily count |
144 |
90 |
54 |
60% |
| Total lifts entered |
295,264 |
47,594 |
247,670 |
520% |
Male Comparison
| Metric |
Close Grip Bench Press |
Neck Curl |
Difference |
Percent |
| Average lift |
93.3 kg |
37.2 kg |
56 kg |
150% |
| Elite lift |
155.1 kg |
128.8 kg |
26.3 kg |
20% |
| Average bodyweight |
81.4 kg |
74.6 kg |
6.8 kg |
9% |
| Lifts analysed |
36,031 |
652 |
35,379 |
5426% |
Female Comparison
| Metric |
Close Grip Bench Press |
Neck Curl |
Difference |
Percent |
| Average lift |
49.4 kg |
15.9 kg |
33.5 kg |
211% |
| Elite lift |
91.4 kg |
34.8 kg |
56.7 kg |
163% |
| Average bodyweight |
66.7 kg |
64.1 kg |
2.6 kg |
4% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
