Close Grip Bench Press vs Neck Extension
Overall Comparison
| Metric |
Close Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Daily count |
144 |
23 |
121 |
526% |
| Total lifts entered |
295,264 |
25,365 |
269,899 |
1064% |
Male Comparison
| Metric |
Close Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
93.3 kg |
39 kg |
54.2 kg |
139% |
| Elite lift |
155.1 kg |
122.4 kg |
32.7 kg |
27% |
| Average bodyweight |
81.4 kg |
79.9 kg |
1.5 kg |
2% |
| Lifts analysed |
36,031 |
334 |
35,697 |
10688% |
Female Comparison
| Metric |
Close Grip Bench Press |
Neck Extension |
Difference |
Percent |
| Average lift |
49.4 kg |
11 kg |
38.4 kg |
350% |
| Elite lift |
91.4 kg |
24.1 kg |
67.3 kg |
279% |
| Average bodyweight |
66.7 kg |
63.9 kg |
2.9 kg |
5% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
