Close Grip Bench Press vs Pause Deadlift

Overall Comparison

Metric Close Grip Bench Press Pause Deadlift Difference Percent
Daily count 123 6 117 1950%
Total lifts entered 291,329 27,111 264,218 975%

Male Comparison

Metric Close Grip Bench Press Pause Deadlift Difference Percent
Average lift 205.6 lb 363.1 lb -157.6 lb -43%
Elite lift 341.9 lb 566.1 lb -224.2 lb -40%
Average bodyweight 179.5 lb 180.3 lb -0.9 lb -0%
Lifts analysed 36,031 839 35,192 4195%

Female Comparison

Metric Close Grip Bench Press Pause Deadlift Difference Percent
Average lift 108.9 lb 140.8 lb -31.9 lb -23%
Elite lift 201.5 lb 274.9 lb -73.3 lb -27%
Average bodyweight 147.1 lb 142.8 lb 4.3 lb 3%
Lifts analysed 1,982 0 1,982 -