Close Grip Bench Press vs Pause Deadlift
Overall Comparison
Metric |
Close Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Daily count |
123 |
6 |
117 |
1950% |
Total lifts entered |
291,329 |
27,111 |
264,218 |
975% |
Male Comparison
Metric |
Close Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
205.6 lb |
363.1 lb |
-157.6 lb |
-43% |
Elite lift |
341.9 lb |
566.1 lb |
-224.2 lb |
-40% |
Average bodyweight |
179.5 lb |
180.3 lb |
-0.9 lb |
-0% |
Lifts analysed |
36,031 |
839 |
35,192 |
4195% |
Female Comparison
Metric |
Close Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
Average lift |
108.9 lb |
140.8 lb |
-31.9 lb |
-23% |
Elite lift |
201.5 lb |
274.9 lb |
-73.3 lb |
-27% |
Average bodyweight |
147.1 lb |
142.8 lb |
4.3 lb |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |