Close Grip Bench Press vs Pause Deadlift
Overall Comparison
| Metric |
Close Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
153 |
8 |
145 |
1813% |
| Total lifts entered |
295,120 |
27,259 |
267,861 |
983% |
Male Comparison
| Metric |
Close Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
93.3 kg |
164.7 kg |
-71.5 kg |
-43% |
| Elite lift |
155.1 kg |
256.8 kg |
-101.7 kg |
-40% |
| Average bodyweight |
81.4 kg |
81.8 kg |
-0.4 kg |
-0% |
| Lifts analysed |
36,031 |
839 |
35,192 |
4195% |
Female Comparison
| Metric |
Close Grip Bench Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
49.4 kg |
63.9 kg |
-14.5 kg |
-23% |
| Elite lift |
91.4 kg |
124.7 kg |
-33.3 kg |
-27% |
| Average bodyweight |
66.7 kg |
64.8 kg |
2 kg |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
