Close Grip Bench Press vs Pause Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Pause Squat |
Difference |
Percent |
Daily count |
154 |
17 |
137 |
806% |
Total lifts entered |
291,206 |
38,492 |
252,714 |
657% |
Male Comparison
Metric |
Close Grip Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
205.6 lb |
289.2 lb |
-83.6 lb |
-29% |
Elite lift |
341.9 lb |
471.4 lb |
-129.5 lb |
-27% |
Average bodyweight |
179.5 lb |
177 lb |
2.4 lb |
1% |
Lifts analysed |
36,031 |
1,850 |
34,181 |
1848% |
Female Comparison
Metric |
Close Grip Bench Press |
Pause Squat |
Difference |
Percent |
Average lift |
108.9 lb |
164.1 lb |
-55.2 lb |
-34% |
Elite lift |
201.5 lb |
295.2 lb |
-93.7 lb |
-32% |
Average bodyweight |
147.1 lb |
142.7 lb |
4.4 lb |
3% |
Lifts analysed |
1,982 |
349 |
1,633 |
468% |