Close Grip Bench Press vs Pause Squat

Overall Comparison

Metric Close Grip Bench Press Pause Squat Difference Percent
Daily count 154 17 137 806%
Total lifts entered 291,206 38,492 252,714 657%

Male Comparison

Metric Close Grip Bench Press Pause Squat Difference Percent
Average lift 205.6 lb 289.2 lb -83.6 lb -29%
Elite lift 341.9 lb 471.4 lb -129.5 lb -27%
Average bodyweight 179.5 lb 177 lb 2.4 lb 1%
Lifts analysed 36,031 1,850 34,181 1848%

Female Comparison

Metric Close Grip Bench Press Pause Squat Difference Percent
Average lift 108.9 lb 164.1 lb -55.2 lb -34%
Elite lift 201.5 lb 295.2 lb -93.7 lb -32%
Average bodyweight 147.1 lb 142.7 lb 4.4 lb 3%
Lifts analysed 1,982 349 1,633 468%